Triceps Kickbacks

Triceps Kickbacks

Stand with your knees slightly flexed, bending forward at the waist, and keeping your back straight. Press your upper arm against your side. Bend your arm at a 90-degree angle:

- Inhale and straighten your arm

- Exhale as you complete the movement

This exercise is excellent for pumping the entire triceps group.

For a better result, your can do this movement until you feel the burning sensation in your muscles.