When you start training, it is just first step. If you want to reach your goals and get the body, which you have been dreaming, you must train correctly, this thing is very important, in other case, you probably damage your body instead of improving. So, in this page, I will show you the list of workouts for body elements. Choose what you need and get full information about correct workouts. Good Luck!
1. ARMS
- Curls
- Concentration Curls
- Hammer Curls
- Low Pulley Curls
- High Pulley Curls
- Barbell Curls
- Machine Curls
- Preacher Curls
- Reverse Curls
- Reverse Wrist Curls
- Wrist Curls
- Pushdowns
- Reverse Pushdowns
- One-Arm Reverse Pushdowns
- Triceps Extensions
- Dumbbell Triceps Extensions
- One-Arm Dumbbell Triceps Extensions
- Seated Dumbbell Triceps Extensions
- Seated EZ-Bar Triceps Extensions
- Triceps Kickbacks
- Triceps Dips
- Back Press
- Front Press
- Dumbbell Press
- One-Arm Dumbbell Press
- Lateral Raises
- Bent-Over Lateral Raises
- Front Raises
- Side-Lying Lateral Raises
- Low Pulley Lateral Raises
- Low Pulley Front Raises
- Low Pulley Bent-Over Lateral Raises
- One-Dumbbell Front Raises
- Barbell Front Raises
- Upright Rows
- Nautilus Lateral Raises
- Pec Deck Rear Delt Laterals
3. CHEST
- Bench Press
- Close-Grip Bench Press
- Incline Press
- Decline Press
- Push-Ups
- Parallel Bar Dips
- Dumbbell Press
- Dumbbell Flys
- Incline Dumbbell Press
- Incline Dumbbell Flys
- Pec Deck Flys
- Cable Crossover Flys
- Dumbbell Pullovers
- Barbell Pullovers
4. BACK
- Chin-Ups
- Reverse Chin-Ups
- Lat Pulldowns
- Back Lat Pulldowns
- Close-Grip Lat Pulldowns
- Seated Rows
- One-Arm Dumbbell Rows
- Bent Rows
- T-Bar Rows
- Stiff-Legged Deadlifts
- Deadlifts
- Sumo Deadlifts
- Back Extension
- Upright Rows
- Barbell Shrugs
- Dumbbell Shrugs
- Machine Shrugs
5. LEGS
- Dumbbell Squats
- Squats
- Front Squats
- Power Squats
- Angled Leg Press
- Hack Squats
- Leg Extensions
- Lying Leg Curls
- Standing Leg Curls
- Seated Leg Curls
- Good Mornings
- Cable Adductions
- Standing Calf Raises
- One-Leg Toe Raises
- Donkey Calf Raises
- Seated Calf Raises
- Seated Barbell Calf Raises
6. BUTTOCKS
- Crunches
- Sit-Ups
- Gym Ladder Sit-Ups
- Calves Over Bench Sit-Ups
- Incline Bench Sit-Ups
- Specific Bench Sit-Ups
- High Pulley Crunches
- Machine Crunches
- Incline Leg raises
- Leg Raises
- Hanging Leg Raises
- Broomstick Twists
- Dumbbell Side Bends
- Roman Chair Side Bends
- Machine Trunk Rotations
7. ABDOMEN
- Crunches
- Sit-Ups
- Gym Ladder Sit-Ups
- Calves Over Bench Sit-Ups
- Incline Bench Sit-Ups
- Specific Bench Sit-Ups
- High Pulley Crunches
- Machine Crunches
- Incline Leg Raises
- Leg Raises
- Hanging Leg raises
- Broomstick Twists
- Dumbbell Side Bends
- Roman Chair Side Bends
- Machine Trunk Rotations