Triceps Dips

Triceps Dips

Place your hands on the edge of a flat bench and rest your feet on another bench. Assume a torso-leg angle of about 90 degrees:

- Inhale and bend your arms

- Straighten your arms to return to the starting point, exhaling as you complete the movement

This exercise works the triceps, pectorals, an anterior deltoids.

Placing a weight on your thighs increases the difficulty and intensifies the effort.