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Nautilus Lateral Raises Sit on the machine's seat and grasp the handles: - Inhale and raise your elbows to shoulder level - Exhal... -
Barbell Front Raises Stand with your legs slightly spread. Take an overhand grip on the barbell and rest the barbell on your thighs. Kee... -
Lateral Raises Stand with your feet slightly spread. Keep your back straight, your arms hanging at your sides, holding one dumbbell in e...
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