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Parallel Bar Dips Support yourself with your arms straight and your torso hanging down from your shoulders: - Inhale and bend your elbo... -
Barbell Pullovers Extend your arms and take an overhand grip on the barbell with your hand shoulder-width apart: - Inhale, filling your... -
Hammer Curls Stand or sit. Grasp a dumbbell in each hand with your palms facing inward: - Inhale and curl the dumbbells to your shoulde...
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