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Pushdowns Stand facing the machine with your hand on the bar and your elbows against your side: - Inhale and straighten your arms, but ... -
One-Arm Dumbbell Press Sit on a bench, grasp the dumbbells with an underhand grip, and lift them to your shoulders: - Inhale and altern... -
Low Pulley Front Raises Stand with your feet slightly spread. Hold the handle with an overhand grip, keeping your arms at your sides: -...
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