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Hammer Curls Stand or sit. Grasp a dumbbell in each hand with your palms facing inward: - Inhale and curl the dumbbells to your shoulde... -
Lateral Raises Stand with your feet slightly spread. Keep your back straight, your arms hanging at your sides, holding one dumbbell in e... -
One-Dumbbell Front Raises Stand with your feet slightly spread. Keep your back straight and your abdominals contracted. Hold the dumbbel...
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