Seated EZ-Bar Triceps Extensions

Seated EZ-Bar Triceps Extensions

Stand or sit, taking an overhand grip on the bar with your arms extended upward:

- Inhale and bend your elbows to lower the bar behind your neck

- Return to the starting position, exhaling as you complete the extension

The vertical position of the arms intensely stretches the triceps long head allowing you to work it extensively. The overhand grip helps to work the lateral head of the triceps.

For safety reasons, do not arch your back. If possible, use a bench with a short back for support.