Nautilus Lateral Raises

Nautilus Lateral Raises

Sit on the machine's seat and grasp the handles:

- Inhale and raise your elbows to shoulder level

- Exhale as you complete the movement

This exercise isolates your medial deltoids. It places secondary emphasis on the supraspinatus (situated deep under the delotid) and the upper trapezius if you raise arms above the horizontal place.

This is an excellent movement for beginners because it requires little effort to correctly position yourself.