Popular Posts
-
Hammer Curls Stand or sit. Grasp a dumbbell in each hand with your palms facing inward: - Inhale and curl the dumbbells to your shoulde... -
Close-Grip Bench Press Lie on your back on a flat bench, keeping your buttocks in contact with the bench and your feet flat on the floor... -
Barbell Pullovers Extend your arms and take an overhand grip on the barbell with your hand shoulder-width apart: - Inhale, filling your...