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Hammer Curls Stand or sit. Grasp a dumbbell in each hand with your palms facing inward: - Inhale and curl the dumbbells to your shoulde... -
Low Pulley Curls Stand facing the machine and grasp the handle with an underhand grip: - Inhale and curl the pulley handle - Exhale a... -
Machine Curls Sit and take an underhand grip on the bar with your arms straight and your elbows resting on the padded and angled surface...