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One-Arm Dumbbell Press Sit on a bench, grasp the dumbbells with an underhand grip, and lift them to your shoulders: - Inhale and altern... -
Bent-Over Lateral Raises Stand with your feet spread apart and your knees slightly bent. Bend forward at the waist and keep your back st... -
Dumbbell Press Sit on a bench with your back straight. Grasp two dumbbells with an overhand grip and lift them to your shoulder, palms f...