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Decline Press Lie on a decline bench set at an angle between 20 and 40 degrees with your feet anchored to prevent them from slipping. Ta... -
Wrist Curls Sit with your forearms resting on your thighs or on a bench. Take an underhand grip on the bar with your wrists passively ex... -
Hammer Curls Stand or sit. Grasp a dumbbell in each hand with your palms facing inward: - Inhale and curl the dumbbells to your shoulde...