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Bent-Over Lateral Raises Stand with your feet spread apart and your knees slightly bent. Bend forward at the waist and keep your back st... -
Reverse Curls Stand with your feet slightly apart and your arms straight, using an overhand grip (thumbs toward each other): - Inhale a... -
Hammer Curls Stand or sit. Grasp a dumbbell in each hand with your palms facing inward: - Inhale and curl the dumbbells to your shoulde...