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Nautilus Lateral Raises Sit on the machine's seat and grasp the handles: - Inhale and raise your elbows to shoulder level - Exhal... -
Lateral Raises Stand with your feet slightly spread. Keep your back straight, your arms hanging at your sides, holding one dumbbell in e... -
One-Arm Dumbbell Press Sit on a bench, grasp the dumbbells with an underhand grip, and lift them to your shoulders: - Inhale and altern...