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One-Arm Reverse Pushdowns Stand facing the machine and grasp the handle with an underhand grip: - Inhale and straighten your arm ... -
Pec Deck Rear Delt Laterals Sit in a pec deck machine facing toward its back support with your arms stretched out grasping the handles: ... -
Incline Press Lie on an incline bench set at an angle ranging between 45 and 60 degrees. Take an overhand grip on the barbell with your ...