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One-Dumbbell Front Raises Stand with your feet slightly spread. Keep your back straight and your abdominals contracted. Hold the dumbbel... -
Preacher Curls Stand or sit with your arms resting on the bench: - Inhale and curl the bar - Exhale as you complete the movement ... -
One-Arm Reverse Pushdowns Stand facing the machine and grasp the handle with an underhand grip: - Inhale and straighten your arm ...