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Wrist Curls Sit with your forearms resting on your thighs or on a bench. Take an underhand grip on the bar with your wrists passively ex... -
Hammer Curls Stand or sit. Grasp a dumbbell in each hand with your palms facing inward: - Inhale and curl the dumbbells to your shoulde... -
Preacher Curls Stand or sit with your arms resting on the bench: - Inhale and curl the bar - Exhale as you complete the movement ...