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Side-Lying Lateral Raises Lie on your side on the floor or a bench, holding a dumbbell with an overhand grip: - Inhale and raise your a... -
Dumbbell Pullovers Lie on the bench, with your feet on the floor. Hold a dumbbell with both hand, palms against the underside of the upp... -
Triceps Dips Place your hands on the edge of a flat bench and rest your feet on another bench. Assume a torso-leg angle of about 90 degr...