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Decline Press Lie on a decline bench set at an angle between 20 and 40 degrees with your feet anchored to prevent them from slipping. Ta... -
Dumbbell Triceps Extensions Lie on a flat bench holding a dumbbell in each hand with your arms extended straight up from your shoulders:... -
Pec Deck Rear Delt Laterals Sit in a pec deck machine facing toward its back support with your arms stretched out grasping the handles: ...