Popular Posts
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Low Pulley Curls Stand facing the machine and grasp the handle with an underhand grip: - Inhale and curl the pulley handle - Exhale a...
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Front Press Sit with your back straight. Take an overhand grip on the barbell and rest it on your upper chest: - Inhale and press the b...
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Close-Grip Bench Press Lie on your back on a flat bench, keeping your buttocks in contact with the bench and your feet flat on the floor...