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Preacher Curls Stand or sit with your arms resting on the bench: - Inhale and curl the bar - Exhale as you complete the movement ... -
Bent-Over Lateral Raises Stand with your feet spread apart and your knees slightly bent. Bend forward at the waist and keep your back st... -
Seated Dumbbell Triceps Extensions Sit holding the dumbbell in both hands behinds your neck: - Inhale and extend your arms straight unt...