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| One-Arm Dumbbell Press |
Sit on a bench, grasp the dumbbells with an underhand grip, and lift them to your shoulders:
- Inhale and alternately press your arms to an extended vertical position, rotating your wrist so your palm faces forward
- Exhale as you complete the movement
This exercise focuses on the deltoids, particularly the anterior deltoids, and the upper pectorals, upper trapezius, serratus anterior, and triceps.
You can also do this movement
- sitting agains the back of a seat to avoid extreme hyperextension of the spine,
- standign erect, or
- pressing the dumbbells simultaneously
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