Seated Dumbbell Triceps Extensions

Seated Dumbbell Triceps Extensions

Sit holding the dumbbell in both hands behinds your neck:

- Inhale and extend your arms straight until they are above your head

- Exhale as you complete the movement

The vertical position of the arms greatly stretches the long head, which helps work this region.

It is important to contract your abdominal muscles to avoid arching your back. If possible, use a bench with a short back for support.