Home
Homepage
Workouts
Routines
Diets & Feed
Healthy
Motivations
For Energy
Songs
What to Listen
Dictionary
Fitness Terminology
Thursday, August 15, 2013
One-Arm Reverse Pushdowns
Posted on 1:14 PM
by Unknown with
No comments
One-Arm Reverse Pushdowns
Stand facing the machine and grasp the handle with an underhand grip:
- Inhale and straighten your arm
- Exhale as you complete movement
This exercise works the triceps.
Email This
BlogThis!
Share to X
Share to Facebook
Share to Pinterest
Newer Post
Older Post
Home
0 comments:
Post a Comment
Subscribe to:
Post Comments (Atom)
Blog Archive
September
(8)
August
(43)
Popular Posts
Pushdowns
Pushdowns Stand facing the machine with your hand on the bar and your elbows against your side: - Inhale and straighten your arms, but ...
One-Arm Dumbbell Press
One-Arm Dumbbell Press Sit on a bench, grasp the dumbbells with an underhand grip, and lift them to your shoulders: - Inhale and altern...
Low Pulley Front Raises
Low Pulley Front Raises Stand with your feet slightly spread. Hold the handle with an overhand grip, keeping your arms at your sides: -...
Total Pageviews
0 comments:
Post a Comment