Incline Dumbbell Flys

Incline Dumbbell Flys

Lie on an incline bench set at an angle between 45 and 60 degrees. Hold the dumbbells with your arms extended or slightly bent to lessen the stress on the elbow joint:

- Inhale, then lower the dumbbells until your elbows are at shoulder height

- Raise the dumbbells while exhaling

Never perform this movement with heavy weight. This exercise isolates the pectorals. With the pullover, it is one of the basic exercises to stretch your rib cage.