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| Hammer Curls |
- Inhale and curl the dumbbells to your shoulders, either simultaneously or alternately
- Exhale as you complete the movement
This is the best exercise for the brachiradialls. It also works the biceps and develops the brachialis.
Monday, August 12, 2013
Hammer Curls
Posted on 8:08 AM by Unknown with No comments
- Inhale and curl the dumbbells to your shoulders, either simultaneously or alternately
- Exhale as you complete the movement
This is the best exercise for the brachiradialls. It also works the biceps and develops the brachialis.
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