Pec Deck Flys

Pec Deck Flys

Sit on the machine's seat and press your elbows into the pads, relaxing your forearms and wrists:

- Inhale and force the pads together until they touch in front of your chest

- Exhale as you complete the movement

This exercise works and stretches the pectoralis major. It also develops the caracobachialis and the biceps short head. It is recommended for beginner because it allows them to gain sufficient strength before advancing to more complexe movements.