Cable Crossover Flys

Cable Crossover Flys

Stand with your feet slightly spread, your body slightly forward, and your elbows slightly bent. Hold the handles with your arms spread:

- Inhale and press the cable handles forward until your hand touch

- Exhale as you complete the contraction

This is an excellent exercise for the pectorals. You can vary the tilt of your torso and the angle of your arms to stress the entire pectoralis major.