Wrist Curls

Wrist Curls

Sit with your forearms resting on your thighs or on a bench. Take an underhand grip on the bar with your wrists passively extended:

- Inhale and curl your wrists up

- Exhale as you complete the movement

This exercise works the felxors of the wrist and fingers. The flexors of the fingers, although deeply situeated, are the largest of the flexor muscles.