Reverse Wrist Curls

Reverse Wrist Curls

Sit with your forearms resting on your thighs or on a bench. Take an overhand grip on the bar with your wrists passively flexed:

- Curl your wrists back toward you

- Return to the starting position

This exercise works the wrist and finger extensors.

Note: this is an excellent movement for strengthening the wrist, which is often weak because of a lack of strength in the extensor muscles.