Pec Deck Rear Delt Laterals

Pec Deck Rear Delt Laterals

Sit in a pec deck machine facing toward its back support with your arms stretched out grasping the handles:

- Inhale and force your elbows to the rear, pressing your scapulae together at the end of the movement

- Exhale as you complete the movement

This exercise works

- the delotids, particularly the posterior part;

- the infraspinatus; and

- the teres mino

At the end of the movement, when you pinch your scapulae together, it also works

- the trapezius and

- the rhomboids