 |
| Barbell Pullovers |
Extend your arms and take an overhand grip on the barbell with your hand shoulder-width apart:
- Inhale, filling your lungs, as you lower the barbell behind your head, bending your arms slightly
- Exhale as your return to the starting position
This exercise develops the pectoralis major, triceps long head, teres major, lars, serratus anterior, rhomboids, and pectoralis minor. It is an excellent movement for stretching the rib cage. To do so, use a light barbell and don't forget to position yourself and breathe correctly.
0 comments:
Post a Comment