Home
Homepage
Workouts
Routines
Diets & Feed
Healthy
Motivations
For Energy
Songs
What to Listen
Dictionary
Fitness Terminology
Thursday, August 15, 2013
One-Arm Reverse Pushdowns
Posted on 1:14 PM
by Unknown with
No comments
One-Arm Reverse Pushdowns
Stand facing the machine and grasp the handle with an underhand grip:
- Inhale and straighten your arm
- Exhale as you complete movement
This exercise works the triceps.
Email This
BlogThis!
Share to X
Share to Facebook
Share to Pinterest
Newer Post
Older Post
Home
0 comments:
Post a Comment
Subscribe to:
Post Comments (Atom)
Blog Archive
September
(8)
August
(43)
Popular Posts
Nautilus Lateral Raises
Nautilus Lateral Raises Sit on the machine's seat and grasp the handles: - Inhale and raise your elbows to shoulder level - Exhal...
Barbell Front Raises
Barbell Front Raises Stand with your legs slightly spread. Take an overhand grip on the barbell and rest the barbell on your thighs. Kee...
Lateral Raises
Lateral Raises Stand with your feet slightly spread. Keep your back straight, your arms hanging at your sides, holding one dumbbell in e...
Total Pageviews
0 comments:
Post a Comment