Home
Homepage
Workouts
Routines
Diets & Feed
Healthy
Motivations
For Energy
Songs
What to Listen
Dictionary
Fitness Terminology
Thursday, August 15, 2013
One-Arm Reverse Pushdowns
Posted on 1:14 PM
by Unknown with
No comments
One-Arm Reverse Pushdowns
Stand facing the machine and grasp the handle with an underhand grip:
- Inhale and straighten your arm
- Exhale as you complete movement
This exercise works the triceps.
Email This
BlogThis!
Share to X
Share to Facebook
Share to Pinterest
Newer Post
Older Post
Home
0 comments:
Post a Comment
Subscribe to:
Post Comments (Atom)
Blog Archive
September
(8)
August
(43)
Popular Posts
One-Arm Reverse Pushdowns
One-Arm Reverse Pushdowns Stand facing the machine and grasp the handle with an underhand grip: - Inhale and straighten your arm ...
Pec Deck Rear Delt Laterals
Pec Deck Rear Delt Laterals Sit in a pec deck machine facing toward its back support with your arms stretched out grasping the handles: ...
Incline Press
Incline Press Lie on an incline bench set at an angle ranging between 45 and 60 degrees. Take an overhand grip on the barbell with your ...
Total Pageviews
0 comments:
Post a Comment