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Thursday, August 15, 2013
Dumbbell Triceps Extensions
Posted on 1:21 PM
by Unknown with
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Dumbbell Triceps Extensions
Lie on a flat bench holding a dumbbell in each hand with your arms extended straight up from your shoulders:
- Inhale and slowly bend your arms
- Return to the starting position, exhaling as you complete the movement
This exercise equally works all three heads of the triceps.
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