High Pulley Curls

High Pulley Curls

Stand between the pulleys, spread your arms, and grasp the high pulley handles with an underhand grip:

- Inhale and curl the handles toward your head

- Exhale as you complete the movement

This exercise is mostly used to complete a workout focusing on arm development. It works mainly the biceps - paricularly the long head, wich is first stretched and tensed while your arms are spread. This exercise also works the brachialis.

Never use heavy weight with this exercise. Concentrate on feeling the proper contraction along the medial part of the biceps.