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Dumbbell Triceps Extensions Lie on a flat bench holding a dumbbell in each hand with your arms extended straight up from your shoulders:... -
Low Pulley Lateral Raises Grasp the handle with your arm at your side: - Inhale and raise your arm to shoulder height - Exhale as you... -
Machine Curls Sit and take an underhand grip on the bar with your arms straight and your elbows resting on the padded and angled surface...