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Front Raises Stand with your feet slightly apart. Hold the dumbbells with your palms down (overhand grip), resting the dumbbells on your... -
Decline Press Lie on a decline bench set at an angle between 20 and 40 degrees with your feet anchored to prevent them from slipping. Ta... -
Dumbbell Press Sit on a bench with your back straight. Grasp two dumbbells with an overhand grip and lift them to your shoulder, palms f...