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Reverse Wrist Curls Sit with your forearms resting on your thighs or on a bench. Take an overhand grip on the bar with your wrists passi... -
Cable Crossover Flys Stand with your feet slightly spread, your body slightly forward, and your elbows slightly bent. Hold the handles w... -
Lateral Raises Stand with your feet slightly spread. Keep your back straight, your arms hanging at your sides, holding one dumbbell in e...