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Hammer Curls Stand or sit. Grasp a dumbbell in each hand with your palms facing inward: - Inhale and curl the dumbbells to your shoulde... -
Pushdowns Stand facing the machine with your hand on the bar and your elbows against your side: - Inhale and straighten your arms, but ... -
Triceps Extensions Lie on a flat bench and take an overhand grip on the bar with your arms extended: - Inhale and bend your elbows, mak...