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Reverse Curls Stand with your feet slightly apart and your arms straight, using an overhand grip (thumbs toward each other): - Inhale a... -
Dumbbell Triceps Extensions Lie on a flat bench holding a dumbbell in each hand with your arms extended straight up from your shoulders:... -
Low Pulley Curls Stand facing the machine and grasp the handle with an underhand grip: - Inhale and curl the pulley handle - Exhale a...
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